Bringing you the super innovative gym essential this season, the Work It – Push Up Stand is all you’re going to need to get your upper body and core strength going! The stand is an innovative color-coded push up board training system that strengthens and designs your entire upper body (chest, shoulders, back, and poor), while engaging the overall core.
Press Up Board Upper Body Exercise
Toning your body is not just healthy for you. In fact, a fit body also boosts your self-esteem and your self-confidence. However, not all of us have the luxury of time to spend in the gym. But, it’s good to know that home workout is not bad either, especially if you equip yourself with the right workout tools.
Convenience
You do not need to spend so much time and money in the gym to get the fit body that you want. Sometimes, you just need the right workout tools to help you get your #BodyGoal.
Target Muscles
This press up board has color guides that help you target your upper body muscles properly. That’s why this press up board is ideal even for beginners in working out. The holes connected by green lines are for targeting your back muscles. While blue is for your shoulders and yellow for your triceps. Moreover, the red lines are for toning your chest muscles.
Tips:
1. Keep two arms bent, toes on the ground, the head slightly raised, look at the ground, tighten the waist, straight spine, keep the head and the spine on the same line
2. Slow down and breathe in, and pause for a while when the upper body is about 2 cm above the ground, then, then push up your arms back to the starting position and breathe out
3. General beginners can do 2 sets of 15 to 20, the exercisers who have some basis can do 3 sets of 20, while the high levels of people can try 4 sets of 30 to 50 push-ups. Each trainer should control the appropriate amount of exercise according to your physical condition and stick to it for a long time.
SHIPPING & DELIVERY
All orders are shipped within 24 hours of you placing the order. If you are placing an order from Metro Cities, delivery time is 1-3 days, Rest of India is 3-7 days at max.